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	<title>walkerbrosfitness</title>
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		<title>walkerbrosfitness</title>
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		<title>Why is everyone running?</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/08/24/why-is-everyone-running/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/08/24/why-is-everyone-running/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:43:18 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[walker bros fitness]]></category>
		<category><![CDATA[wandsworth common]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=24</guid>
		<description><![CDATA[Every day I drive to work and often take the scenic route alongside the brown River Thames.  It is not the sight of a brown river that makes me feel a little queezy or the fact that I have to &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/08/24/why-is-everyone-running/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=24&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/08/skinny-runners.jpg?w=300" medium="image">
			<media:title type="html">The marathon elite</media:title>
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		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/08/runner-comparison.jpg" medium="image">
			<media:title type="html">runner comparison</media:title>
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		<item>
		<title>Carbs hate you they really do!</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/08/20/carbs-hate-you-they-really-do/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/08/20/carbs-hate-you-they-really-do/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:56:10 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tim walker]]></category>
		<category><![CDATA[walker bros fitness]]></category>
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		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=97</guid>
		<description><![CDATA[Like most of western society you probably rely on a lot of carbohydrates to fuel your body and give you the energy you need to go to work, socialise, learn and (hopefully) exercise.  All through our lives we are told &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/08/20/carbs-hate-you-they-really-do/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=97&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/08/nutrition-pyramid.jpg?w=300" medium="image">
			<media:title type="html">The Food Pyramid</media:title>
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		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/08/fat-guy-burger.jpg?w=300" medium="image">
			<media:title type="html">Go on son!!!</media:title>
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		<title>Time to feel good</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/06/14/time-to-feel-good/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/06/14/time-to-feel-good/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:28:30 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tim walker]]></category>
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		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=27</guid>
		<description><![CDATA[Another day another 10 hours sat at my desk, except for the 20 mins I get to rush out to Pret a mange (ran by MacDonalds by the by), then home to eat a nice big comfort meal because I&#8217;m &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/06/14/time-to-feel-good/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=27&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">walkerbrosfitness</media:title>
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		<item>
		<title>What the hell do you want?</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/06/06/what-the-hell-do-you-want/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/06/06/what-the-hell-do-you-want/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:24:24 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[tim walker]]></category>
		<category><![CDATA[vanity]]></category>
		<category><![CDATA[walker bros fitness]]></category>

		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=4</guid>
		<description><![CDATA[Basically what I want to talk about today is WHAT YOU WANT OUT OF FITNESS? Simple question right? I mean do you want to get fitter? Stronger? Leaner? Bigger? Do a marathon? (a stupid idea in my opinion but if &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/06/06/what-the-hell-do-you-want/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=4&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">marathon man</media:title>
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			<media:title type="html">Good body</media:title>
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		<item>
		<title>Please let summer be coming</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/05/05/please-let-summer-be-coming/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/05/05/please-let-summer-be-coming/#comments</comments>
		<pubDate>Thu, 05 May 2011 20:14:00 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tim walker]]></category>
		<category><![CDATA[walker bros fitness]]></category>

		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=43</guid>
		<description><![CDATA[Okay so Easter has just finished and it looks as though there is a slight chance, even if it is very slight, that we might get a summer this year&#8230;&#8230;&#8230;&#8230;we are definitely owed one after 2010! That means its maybe &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/05/05/please-let-summer-be-coming/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=43&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cartoon summer</media:title>
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		<item>
		<title>So you want to get fit? What is fit anyway?</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/05/03/so-you-want-to-get-fit-what-is-fit-anyway-2/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/05/03/so-you-want-to-get-fit-what-is-fit-anyway-2/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:43:39 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=75</guid>
		<description><![CDATA[As a personal trainer every single day I get someone saying &#8220;I want to get fit&#8221;&#8230;&#8230;&#8230;&#8230;that&#8217;s great I&#8217;m glad to hear it, but what does it really mean to be fit? Would you say that a marathon runner is fit? &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/05/03/so-you-want-to-get-fit-what-is-fit-anyway-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=75&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">walkerbrosfitness</media:title>
		</media:content>

		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/03/dear-god1.jpg" medium="image">
			<media:title type="html">dear god</media:title>
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		<media:content url="http://walkerbrosfitness.files.wordpress.com/2011/03/gsp.jpg?w=300" medium="image">
			<media:title type="html">GSP</media:title>
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			<media:title type="html">jessica ennis</media:title>
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		<title>Why we start putting on weight as we near 30!</title>
		<link>http://walkerbrosfitness.wordpress.com/2011/04/29/why-we-start-putting-on-weight-as-we-near-30/</link>
		<comments>http://walkerbrosfitness.wordpress.com/2011/04/29/why-we-start-putting-on-weight-as-we-near-30/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 16:46:17 +0000</pubDate>
		<dc:creator>walkerbrosfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tim walker]]></category>
		<category><![CDATA[walker bros fitness]]></category>

		<guid isPermaLink="false">http://walkerbrosfitness.wordpress.com/?p=39</guid>
		<description><![CDATA[Hey and welcome to the first installment of the Walker Bros Fitness log or to sum it up properly it&#8217;s actually just my, Tim, collective rants usually regarding fitness but often trailing off into total randomness (or thats what I&#8217;m &#8230; <a href="http://walkerbrosfitness.wordpress.com/2011/04/29/why-we-start-putting-on-weight-as-we-near-30/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerbrosfitness.wordpress.com&amp;blog=21502949&amp;post=39&amp;subd=walkerbrosfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://walkerbrosfitness.wordpress.com/2011/04/29/why-we-start-putting-on-weight-as-we-near-30/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">clint fatwood</media:title>
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