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Monthly Archives: August 2011
Why is everyone running?
Every day I drive to work and often take the scenic route alongside the brown River Thames. It is not the sight of a brown river that makes me feel a little queezy or the fact that I have to … Continue reading
Carbs hate you they really do!
Like most of western society you probably rely on a lot of carbohydrates to fuel your body and give you the energy you need to go to work, socialise, learn and (hopefully) exercise. All through our lives we are told … Continue reading
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Tagged diet, fat loss, Fitness, health, low carbs, personal training, tim walker, walker bros fitness, WBF, Weight loss
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